Yang Sheng
Cultivating Balance for Long-Term Vitality
A guided lifestyle and wellness practice designed to support lasting health, emotional balance, and sustainable energy through intentional daily habits.
What Yang Sheng Supports
Yang Sheng focuses on long-term wellness by strengthening the connection between daily habits and overall health. Through coaching and energetic insight, this work supports meaningful, sustainable change.
Change takes time. That is why Yang Sheng is designed around an eight-week foundation, the period in which habits truly begin to shift.
Over this time, coaching and energetic insight work together to help you understand your patterns, track your progress, and build supportive routines that last beyond the program.
This practice supports:
enhanced overall health and vitality
balance between body and mind
increased energy and stamina
immune system resilience
mental clarity and emotional steadiness
improved sleep quality
digestive health and nourishment awareness
reduced risk of chronic imbalance
greater capacity to manage stress
a deeper sense of connection and well-being
The intention behind this work…
This practice honors the understanding that true wellness is cultivated through consistent, mindful choices over time. I offer Yang Sheng as a partnership in growth, helping you build habits that support long-term vitality, resilience, and inner balance.
Yang Sheng reflects the same guiding principle I bring to all of my work:
healing is most powerful when it is intentional, integrated, and practiced consistently.
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Begin with a comprehensive assessment of your unique energy type and underlying constitution.
This session offers clarity around your current state and personalized guidance to support your well-being.
Investment: $90
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Ongoing support designed to help you stay aligned as your habits evolve.
These sessions provide space to reassess your balance, refine your routines, and receive updated recommendations as you grow.
Investment: $45 per session
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A guided experience for those ready to commit to sustainable change.
This package supports both reflection and action, helping you build a rhythm of care that extends into daily life.
Includes:
One 60-minute evaluation session
Three 30-minute coaching sessions
Investment: $190 when booked in advance (save $35)